先天性髋内翻饮食指南：支持骨骼健康与整体营养

一、饮食核心原则

1. 均衡营养原则

   • 高钙（每日1000-1300mg）

   • 高维生素D（每日600-800IU）

   • 适量蛋白质（每日1.0-1.2g/kg体重）

   • 充足维生素C（每日75-90mg）

2. 热量管理

   • 根据年龄和活动水平调整，避免肥胖加重关节负担

   • 儿童需确保足够热量支持生长

二、推荐食物清单

三、必须限制的食物

1. 避免或限制

   • 高糖食物和饮料（如糖果、 soda）

   • 高盐加工食品（如 chips、 canned soups）

   • 过量 caffeine（可能影响钙吸收）

2. 注意事项

   • 避免 alcohol， especially in adolescents and adults

   • limit high-oxalate foods if kidney issues present

四、参考饮食计划（以儿童为例）

早餐： fortified cereal with milk + scrambled egg
加餐： yogurt with berries
午餐： grilled chicken sandwich on whole grain bread + carrot sticks
晚餐： baked salmon with steamed broccoli and quinoa

烹饪TIP：

• Use healthy oils like olive oil for cooking

• Steam or bake instead of frying to retain nutrients

五、关键营养素补充

1. 钙： dairy products, leafy greens (supplement if deficient)

2. 维生素D： sunlight, fortified foods, supplements as advised

3. 镁： nuts, seeds, whole grains

4. 维生素K： green vegetables for bone metabolism

六、特殊考虑

1. 儿童患者：

   • Ensure adequate nutrition for growth and development

   • Monitor weight to avoid excess stress on joints

2. 成人患者：

   • Focus on maintaining bone density and overall health

   • Consider physical therapy and exercise adaptations

七、常见误区

❌ 误区1: "Only calcium is important for bones"
✅ 真相: Vitamin D, magnesium, and other nutrients are crucial too.

❌ 误区2: "Diet alone can cure congenital conditions"
✅ 真相: Diet supports health but medical treatment is essential.

效果监测：
Regular check-ups with healthcare provider to assess:

• Bone density scans if indicated

• Growth charts in children

• Symptom improvement

注意事项：

• Consult a dietitian or doctor for personalized advice

• Combine diet with appropriate physical activity

• Avoid self-supplementation without professional guidance

A balanced diet can help manage symptoms and support overall well-being in individuals with congenital hip varus. Always follow medical recommendations for comprehensive care.